Official Ayurveda Healthcare Blogs | Indianvaidyas

  Back pain is a common problem in modern society. Are you looking for a holistic approach to back pain relief, you should consider trying Kati Vasti. This article looks at how Kati Vasti ayurvedic treatment can help alleviate chronic lower back pain, why it can be beneficial . What is Kati Vasti? Kati Vasti is an ayurvedic therapy that is used as a holistic approach to reducing lower back pain an d disorders of lumbosacral area including spinal problems, sciatica, slip disc, lumbar spondylosis etc. Kati Vasti involves retaining warm medicated oil for a fixed duration of time over the affected lumbosacral region of the patient. This holistic ayurvedic treatment improves blood circulation, relieve inflammation, pain and tenderness of the affected lower back area. Benefits of Kati Vasti: ·         It is an effective treatment for lower back pain that can help manage all types of backpain, sciatica, spondylosis  Kati vasti Ayurvedic ...

  Are you looking for a way to relax and revitalize yourself? If so, consider giving Ayurvedic massage, an effective and time tested Ayurveda treatment   for a variety of conditions a try. No matter if you're looking for a relaxing session before bed, trying to breathe in more oxygen after a long meeting, or simply searching for some stress relief, massage is one of the best ways to unclog your mind and relax.   This article will give you five reasons to choose Ayurveda Massage for better health. Benefits of Ayurvedic Massage for Better Health Ayurveda massage can be for anyone with a variety of health benefits - from stress relief to preventing and overcoming depression. To help rebalance your life, you may want to consider adding a few sessions of this holistic and relaxing Ayurveda treatment to your daily routine. Not only is this type of massage effective in relieving tension and pain, but it also helps to promote better circulation, reduce stress levels, and r...

You might be on the fence about giving Shirodhara ( Ayurveda Treatment ) a try because you don't know what it is. Shirodhara is a more relaxed and therapeutic head massage experience with immense physical and mental benefits. Read more to find out why Shirodhara is much better than self-massage! What is Shirodhara (Ayurveda Treatment) and its benefits? Shirodhara is a rejuvenating Ayurveda treatment that involves a light massage while pouring a stream of warm medicated oil over the forehead. This process is said to help balance the third eye chakra. It is a more relaxed and therapeutic head massage experience with immense physical and mental benefits. This divine treatment of Ayurveda helps relieve stress, exfoliate dead skin, improve the immune system, calm elevated doshas and transport lymphatic fluids. Relaxation : The warm oil and the rhythmic pouring can help to relax the mind and body, providing relief from stress and anxiety. Flushes out toxins : Shirodhara is said...

Skin whitening is a multi-billion dollar, global industry and for good reason. It's a common misconception that the only things you can do to lighten your skin are using bleaching creams or spending hours in the tanning salon. The truth is there are many natural, drug-free methods for lightening your skin tone without damaging it. With that in mind, here are six of the best and most popular ayurvedic herbs for skin whitening , which one is right for you? Following are the seven most popular Ayurvedic herbs that can be used for skin whitening. Nagkesar: Rich in antioxidants and anti-inflammatory properties, Nagkesar or Tungenhances the complexion and gift you with glowing skin. It helps remove tan, brightens complexion and lightens pigmentation. Manjistha: Regarded as one of the best blood purifiers mentioned in Ayurveda, Manjistha is useful to promote skin whitening and lightening. Manjistha can be used both internally and externally on the skin, for getting a lighter skin comple...