Official Ayurveda Healthcare Blogs | Indianvaidyas

  Are you looking for a way to relax and revitalize yourself? If so, consider giving Ayurvedic massage, an effective and time tested Ayurveda treatment   for a variety of conditions a try. No matter if you're looking for a relaxing session before bed, trying to breathe in more oxygen after a long meeting, or simply searching for some stress relief, massage is one of the best ways to unclog your mind and relax.   This article will give you five reasons to choose Ayurveda Massage for better health. Benefits of Ayurvedic Massage for Better Health Ayurveda massage can be for anyone with a variety of health benefits - from stress relief to preventing and overcoming depression. To help rebalance your life, you may want to consider adding a few sessions of this holistic and relaxing Ayurveda treatment to your daily routine. Not only is this type of massage effective in relieving tension and pain, but it also helps to promote better circulation, reduce stress levels, and rejuvenate

You might be on the fence about giving Shirodhara ( Ayurveda Treatment ) a try because you don't know what it is. Shirodhara is a more relaxed and therapeutic head massage experience with immense physical and mental benefits. Read more to find out why Shirodhara is much better than self-massage! What is Shirodhara (Ayurveda Treatment) and its benefits? Shirodhara is a rejuvenating Ayurveda treatment that involves a light massage while pouring a stream of warm medicated oil over the forehead. This process is said to help balance the third eye chakra. It is a more relaxed and therapeutic head massage experience with immense physical and mental benefits. This divine treatment of Ayurveda helps relieve stress, exfoliate dead skin, improve the immune system, calm elevated doshas and transport lymphatic fluids. Relaxation : The warm oil and the rhythmic pouring can help to relax the mind and body, providing relief from stress and anxiety. Flushes out toxins : Shirodhara is said to help d