Official Ayurveda Healthcare Blogs | Indianvaidyas

Skin whitening is a multi-billion dollar, global industry and for good reason. It's a common misconception that the only things you can do to lighten your skin are using bleaching creams or spending hours in the tanning salon. The truth is there are many natural, drug-free methods for lightening your skin tone without damaging it. With that in mind, here are six of the best and most popular ayurvedic herbs for skin whitening , which one is right for you? Following are the seven most popular Ayurvedic herbs that can be used for skin whitening. Nagkesar: Rich in antioxidants and anti-inflammatory properties, Nagkesar or Tungenhances the complexion and gift you with glowing skin. It helps remove tan, brightens complexion and lightens pigmentation. Manjistha: Regarded as one of the best blood purifiers mentioned in Ayurveda, Manjistha is useful to promote skin whitening and lightening. Manjistha can be used both internally and externally on the skin, for getting a lighter skin comple...

Is your schedule jam-packed? You may not have time to make it to the doctor or get a flu shot, but you can still take precautions to avoid catching one of these nasty bugs. In this blog post you'll learn about six tips for beating cold and flu season. Increase Your Intake of Vitamin C One of the most effective things that you can try to survive cold and flu season is to improve your immunity. You can either consume vitamin C -rich fruits like amla, orange etc to your diet or take 1tsp of chawanprash daily to improve your immunity system. Loaded with antioxidants and vitamin C, authentic ayurvedic chawanprash boosts your overall immune system, and help you to beat cold & flu effectively. Eat a Banded Diet The best way to fight off cold and flu viruses is to have a strong immune system. One of the best ways to do this is to eat a healthy diet. Make sure to include plenty of fruits and vegetables in your diet as they are packed with vitamins and minerals that can help boost your i...