Shirodhara: This Indian Ayurveda Treatment Will Do More Than You Think
You might be on the fence about giving Shirodhara ( Ayurveda Treatment ) a try because you don't know what it is. Shirodhara is a more relaxed and therapeutic head massage experience with immense physical and mental benefits. Read more to find out why Shirodhara is much better than self-massage! What is Shirodhara (Ayurveda Treatment) and its benefits? Shirodhara is a rejuvenating Ayurveda treatment that involves a light massage while pouring a stream of warm medicated oil over the forehead. This process is said to help balance the third eye chakra. It is a more relaxed and therapeutic head massage experience with immense physical and mental benefits. This divine treatment of Ayurveda helps relieve stress, exfoliate dead skin, improve the immune system, calm elevated doshas and transport lymphatic fluids. Relaxation : The warm oil and the rhythmic pouring can help to relax the mind and body, providing relief from stress and anxiety. Flushes out toxins : Shirodhara is said to help d