Official Ayurveda Healthcare Blogs | Indianvaidyas

  Are you looking for a way to relax and revitalize yourself? If so, consider giving Ayurvedic massage, an effective and time tested Ayurveda treatment   for a variety of conditions a try. No matter if you're looking for a relaxing session before bed, trying to breathe in more oxygen after a long meeting, or simply searching for some stress relief, massage is one of the best ways to unclog your mind and relax.   This article will give you five reasons to choose Ayurveda Massage for better health. Benefits of Ayurvedic Massage for Better Health Ayurveda massage can be for anyone with a variety of health benefits - from stress relief to preventing and overcoming depression. To help rebalance your life, you may want to consider adding a few sessions of this holistic and relaxing Ayurveda treatment to your daily routine. Not only is this type of massage effective in relieving tension and pain, but it also helps to promote better circulation, reduce stress levels, and rejuvenate

Skin whitening is a multi-billion dollar, global industry and for good reason. It's a common misconception that the only things you can do to lighten your skin are using bleaching creams or spending hours in the tanning salon. The truth is there are many natural, drug-free methods for lightening your skin tone without damaging it. With that in mind, here are six of the best and most popular ayurvedic herbs for skin whitening , which one is right for you? Following are the seven most popular Ayurvedic herbs that can be used for skin whitening. Nagkesar: Rich in antioxidants and anti-inflammatory properties, Nagkesar or Tungenhances the complexion and gift you with glowing skin. It helps remove tan, brightens complexion and lightens pigmentation. Manjistha: Regarded as one of the best blood purifiers mentioned in Ayurveda, Manjistha is useful to promote skin whitening and lightening. Manjistha can be used both internally and externally on the skin, for getting a lighter skin comple

Is your schedule jam-packed? You may not have time to make it to the doctor or get a flu shot, but you can still take precautions to avoid catching one of these nasty bugs. In this blog post you'll learn about six tips for beating cold and flu season. Increase Your Intake of Vitamin C One of the most effective things that you can try to survive cold and flu season is to improve your immunity. You can either consume vitamin C -rich fruits like amla, orange etc to your diet or take 1tsp of chawanprash daily to improve your immunity system. Loaded with antioxidants and vitamin C, authentic ayurvedic chawanprash boosts your overall immune system, and help you to beat cold & flu effectively. Eat a Banded Diet The best way to fight off cold and flu viruses is to have a strong immune system. One of the best ways to do this is to eat a healthy diet. Make sure to include plenty of fruits and vegetables in your diet as they are packed with vitamins and minerals that can help boost your i

  If you're looking for ways to keep your skin looking young and healthy, you may want to consider adding some essential herbs to your diet. Herbs are packed with antioxidants and nutrients that can help improve your skin's elasticity and collagen production, both of which are key to preventing wrinkles and sagging skin. Thyme : Thyme is another excellent herb for anti-aging due to its high levels of vitamins A and C, which are essential for collagen production. Amla: Loaded with anti-oxidants, Vitamin C, and anti-aging properties, amla help to tone, tighten the ski n, reduce the signs of aging signs, and make your skin radiant. Ginseng : Enriched with vitamins, and anti-oxidants, G inseng, is an important ingredient in Japanese and Korean beauty products. It’s an excellent anti-aging herb that fightsaging signs and activate the skin’s metabolism. Turmeric :   From treating infection, chronic pain to making you look younger, turmeric can do it all. The active compound