6 Ayurveda Remedies For Cold And Flu Season

Is your schedule jam-packed? You may not have time to make it to the doctor or get a flu shot, but you can still take precautions to avoid catching one of these nasty bugs. In this blog post you'll learn about six tips for beating cold and flu season.

Increase Your Intake of Vitamin C

One of the most effective things that you can try to survive cold and flu season is to improve your immunity. You can either consume vitamin C-rich fruits like amla, orange etc to your diet or take 1tsp of chawanprash daily to improve your immunity system. Loaded with antioxidants and vitamin C, authentic ayurvedic chawanprash boosts your overall immune system, and help you to beat cold & flu effectively.

Eat a Banded Diet

The best way to fight off cold and flu viruses is to have a strong immune system. One of the best ways to do this is to eat a healthy diet. Make sure to include plenty of fruits and vegetables in your diet as they are packed with vitamins and minerals that can help boost your immune system. Other foods that can help include garlic, yogurt, chicken soup, and green tea. Avoid sugary foods and drinks as they can weaken your immune system. Also, try to limit your alcohol intake as it can also compromise your immunity.

Bring Back Your Heat

There are many different ways to bring heat back into your body during cold and flu season. Some people prefer to take hot showers, while others like to drink warm beverages. You can also try using a heating pad or eating spicy foods. If you are feeling particularly cold, you can also try taking a warm bath. This will help to relax your muscles and ease any aches and pains you may be feeling.

Stay Hydrated: During cold and flu season, it is important to stay hydrated. Drink plenty of fluids, including water, juice, and herbal tea. You can also eat foods that are high in water content, such as fruits and vegetables. Staying hydrated will help to thin out mucus and make it easier for your body to fight off infection. It will also help to prevent dehydration, which can make symptoms worse. There are many different ways to stay hydrated. Find what works best for you and make sure to drink plenty of fluids every day.

Get Enough Rest: One of the best things you can do when you’re feeling under the weather is to get some rest. When your body is tired, it’s more susceptible to illness. So, make sure to get plenty of sleep and take it easy if you can. There are a few things you can do to help yourself sleep better when you’re sick. First, try to create a calm and comfortable environment in your bedroom. This means keeping noise and light levels low and investing in a comfortable mattress and pillow. You can also try some relaxation techniques before bedtime such as reading or taking a warm bath.

Turmeric and Honey Paste: A very helpful remedy to get rid of the sore or itchy throat is to make a paste from ground ginger, turmeric, and honey. Mix turmeric and ginger in the same quantity in a small bowl. Add a spoon full of honey to it and lick the mixture slowly to sooth your throat pain.

Follow these above-mentioned tips and cold-flu season effortlessly. If you don’t feel better after trying out these ayurvedic tips and still dealing with cough congestion or sore throat, you can book a consultation from one of the best Ayurveda Doctor in Patna.