Official Ayurveda Healthcare Blogs | Indianvaidyas

  Ayurvedic Remedies to Ease Constipation and Get Your Digestion Back On Track There are many benefits of using ayurvedic herbs to treat constipation and piles. Ayurvedic herbs are natural, safe and effective. They can be used to treat various digestive disorders including constipation, piles, indigestion, gas and bloating. Ayurvedic herbs help to cleanse the digestive system and stimulate bowel movements. They also help to improve digestion and absorption of food. Ayurvedic herbs are also effective in reducing inflammation and pain associated with constipation and piles. Some of the most commonly used ayurvedic herbs for constipation and piles include triphala, guggulu, amalaki, haritaki, senna, and bilva. These herbs are available in powder, tablet or capsule form. They can be taken orally or used externally in the form of enemas or suppositories. Easy Ayurvedic Herbal Remedies for Constipation If you're one of the many people who suffer from occasional constipation, you

  How To Lower Cholesterol Naturally: Ayurvedic Remedies That Really Work   High cholesterol can lead to many serious health complications, so it's important to take steps to reduce your levels if they're too high. Read on to learn how these five effective Ayurvedic remedies can help you keep your cholesterol in check!   What is Cholesterol?   Cholesterol is a type of lipid, or fat, that is produced by the liver and found in the blood. It plays an important role in many body functions, but too much cholesterol can be harmful. High cholesterol levels can lead to atherosclerosis, or hardening of the arteries, which can increase the risk for heart disease and stroke. Increased level of bad cholesterol may also cause stroke, cardiovascular diseases, fatty liver, pancreatitis etc.   Fortunately, there are many effective natural remedies and Ayurvedic medicines available that can help you lower your cholesterol level without resorting to allopathic medication.   Yoga and Ex

  Oil Pulling: A natural Way to Improve Oral Health Do you want to improve your oral health without the use of harsh chemicals or expensive dentist visits? If so, you should consider oil pulling. This ancient Ayurvedic practice has been used for centuries to help reduce inflammation and improve overall mouth health. In this blog post, we'll discuss what oil pulling is and how it can benefit your oral hygiene. What is Oil pulling? Oil pulling is a traditional Indian folk remedy that involves swishing oil around in your mouth for 20 minutes. This is said to remove toxins from your body and improve your oral health. Oil pulling is an ancient Ayurvedic dental technique that involves swishing a plant-based oil in your mouth for 20 minutes to remove bacteria and promote oral health. If you’re new to oil pulling, start with 1-2 minutes per session and gradually work up to 20 minutes over the course of a few weeks. It’s important not to swallow the oil, as it can contain toxins tha