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Oil Pulling: A natural Way to Improve Oral Health

Do you want to improve your oral health without the use of harsh chemicals or expensive dentist visits? If so, you should consider oil pulling. This ancient Ayurvedic practice has been used for centuries to help reduce inflammation and improve overall mouth health. In this blog post, we'll discuss what oil pulling is and how it can benefit your oral hygiene.


What is Oil pulling?

Oil pulling is a traditional Indian folk remedy that involves swishing oil around in your mouth for 20 minutes. This is said to remove toxins from your body and improve your oral health. Oil pulling is an ancient Ayurvedic dental technique that involves swishing a plant-based oil in your mouth for 20 minutes to remove bacteria and promote oral health.

If you’re new to oil pulling, start with 1-2 minutes per session and gradually work up to 20 minutes over the course of a few weeks. It’s important not to swallow the oil, as it can contain toxins that you don’t want in your body.

How to do oil pulling?

Put a tablespoon of oil in your mouth to begin.

Swish the oil in the mouth for 15-20 minutes or until the oil has thinned out and turned yellowish in colour.

Try to swish the oil for at least 5 minutes at first for optimal benefits.

Spit the oil into a trash can. Never ingest the oil.

Rinse your mouth with water and brush your teeth as usual. You can do this once or twice a day for best results.

Some people like to do oil pulling first thing in the morning, before they brush their teeth. Others prefer to do it at night, before they go to bed. There is no wrong time to do oil pulling, as long as you do it regularly (ideally daily). 

Benefits:

It is used today as a natural way to clean teeth and gums.

It is said to help remove plaque and reduce gingivitis.

It whitens teeth and freshen breath.

It may be helpful in preventing cavities. 

While more research is needed to confirm the benefits of oil pulling, there is no harm in trying it out for yourself. If you decide to try oil pulling, make sure to use an oil that is safe to ingest, such as coconut oil, olive oil or sesame oil. Do not use an essential oil, as these can be toxic if swallowed.

All in all, oil pulling is a simple but effective way to keep your mouth clean and healthy. he best part? It's easy, affordable, and can be done anywhere! Try adding oil pulling into your daily routine for improved oral hygiene and overall health. Whether you want to know more about oil pulling or looking for herbal remedies to improve oral hygiene, get touch with the best Ayurvedic doctor in Dehradun or any other part of the country online.

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