These 5 Essential Herbs May Actually Stop Aging

 

If you're looking for ways to keep your skin looking young and healthy, you may want to consider adding some essential herbs to your diet. Herbs are packed with antioxidants and nutrients that can help improve your skin's elasticity and collagen production, both of which are key to preventing wrinkles and sagging skin.

Thyme: Thyme is another excellent herb for anti-aging due to its high levels of vitamins A and C, which are essential for collagen production.

Amla: Loaded with anti-oxidants, Vitamin C, and anti-aging properties, amla helpto tone, tighten the skin, reduce the signs of aging signs, and make your skin radiant.

Ginseng: Enriched with vitamins, and anti-oxidants, Ginseng, is an important ingredient in Japanese and Korean beauty products. It’s an excellent anti-aging herb that fightsaging signs and activate the skin’s metabolism.

Turmeric:  From treating infection, chronic pain to making you look younger, turmeric can do it all. The active compound found in turmeric, curcumin has anti-aging and anti-inflammatory properties. It makes your skin ageless and protects it from harmful UV rays of the sun.

Gotu kola: is another extremely important and effective anti-aging herb. It is rich in flavonoids and antioxidants that nourish the skin and enhance collagen production to fight visible signs of ageing.

How to take them?

There are a few different ways to take these essential herbs in order to stop aging. The first way is to take them in pill form. This is the most convenient way to take them, and you can simply take the pills with water. The second way is to make a tea out of the herbs. This is a more traditional way of taking herbs, and it can be very effective. To make a tea, simply steep the herbs in hot water for 10 minutes or so. The third way is to take the herbs in tincture form. This is a concentrated form of the herbs, and you only need to take a few drops each day. Tinctures are usually taken under the tongue.

These essential herbs may actually stop aging if taken correctly. Be sure to follow the dosage and form instructions in order to get the most out of them.

If you're interested in keeping your skin looking young and radiant, then you may want to consider adding some of these herbs to your diet. While there is no magic bullet for stopping the aging process, these herbs can help to slow it down and keep your skin looking its best. Give them a try and see for yourself how they can make a difference in your appearance.

However, to add any kind of herbal supplement to your daily regime it’s better to consult a certified Ayurveda doctor in Udaipur. As per your dosha imbalance and Prakriti, he will decide the ayurvedic treatment modalities for you.