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 Top 5 Ayurvedic Medicines That Boost Your Immunity

Ayurvedic medicines have been practiced for centuries in India, and it's only recently that they've gained popularity in the Western world. There are many different varieties of Ayurvedic medicine based on what disease you're looking to treat. In this article, we'll discuss five of the most effective classes of Ayurvedic medicines which will help boost your immunity no matter what time of year it is!



There are many things that can affect your immunity. Acute or chronic stress, poor diet, lack of sleep, and even the cold weather can all make you feel more susceptible to illness.

Know the immunity boosting herbs

Immune boosting herbs have many benefits for your body and mind. Instead of looking for cure Ayurvedic medicines, try using these following Ayurvedic herbs to boost your immunity.

Ashwagandha: Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is known for its ability to help the body resist stress and promote overall health. Ashwagandha is thought to work by stimulating the production of white blood cells, which help to fight infection.

Turmeric: Turmeric is another well-known herb that has long been used in Ayurvedic medicine. Turmeric is thought to be effective in boosting immunity because it contains curcumin, which is a powerful antioxidant. Curcumin is believed to help protect cells from damage and also has anti-inflammatory properties.

Amla: Amla, also known as Indian gooseberry, is another popular herb which is rich in vitamin C, antioxidants.Vitamin C is thought to help increase the production of white blood cells and improve their ability to fight infection.

Ginger: Ginger is thought to be effective in boosting immunity because it helps reduce inflammation and has antioxidant properties.

Basil seeds: Loaded with Omega 3 fatty acids and vitamins, Basil or Sabja seeds, can be readily added to any beverage to give it a flavourful kick. The small seeds' flavonoids and phenolic content boosts immunity and guards against free radical damage.

Fenugreek: Fenugreek is one of the most commonly used herbs in Ayurvedic medicine. It is known for its ability to boost immunity and fight off infections. Fenugreek is also a good source of antioxidants and has anti-inflammatory properties.

How to Use These Herbs for Prevention and Treatment

There are many ways to use these herbs for prevention and treatment. Here are some of the most popular methods:

1. Tea: You can make a tea using any of these herbs. Simply steep the herb in hot water for 5-10 minutes, then drink.

2. Capsules: Another easy way to take these herbs is in capsule form. You can find capsules at most health food stores or online.

3. Powder: You can also find these herbs in powder form. This is a great option if you want to add them to smoothies, yogurt, or other foods.

If you are looking for an effective way to improve your health and protect yourself from disease, these ayurvedic remedies may be worth trying. Be sure to consult with a qualified practitioner before beginning any new treatment, and always follow the dosage instructions carefully. With regular use, these ayurvedic medicines can help keep you healthy and strong all year round.

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