Ayurvedic Dinacharya Ritual: Your guide to restore good health
The word "Dinacharya" is a Sanskrit term that literally translates to "daily regimen." In Ayurvedic practices, Dinacharya is a set of daily health-related tasks or practices that are done for the purpose of maintaining one's general well-being. Following is some of the general Ayurvedic practices that can be implemented in your daily ritual to improve your overall wellbeing.
Wake up before sunrise:
The first
step in following a Dinacharya is to wake up at Brahma Muhurta, which is one
hour before sunrise. During this time, it is said that the mind and body are
both fresh and the energy levels are high. This is the perfect time to start
your day with some self-care rituals.
Rinse face with water:
Rinse your
face and hand with cold water. You should also practice a widely used Ayurvedic
technique known as "Jalneti," which is effective in cleansing your
sinuses, nasal passages, and mouth with a device like a tea kettle.
Drink a glass of hot water:
Though most
people prefer to start their day with caffeine in the morning, Ayurveda
recommends the consumption of a glass of warm water in empty stomach to
be healthy. After you wake up, drink a glass of warm water with lemon to help
flush out toxins from your system.
Self-massage or self-abhyanga :
Self-massage
or self-abhyanga with oil is a key part of the ritual, as it helps to improve
circulation and promote relaxation. It is the practice of pampering the body
with warm essential or natural oil which has multitude if benefits. Th advantages
of self-abhyanga are as follows:
Nourishes skin
Tones the tissues of the body.
Restores the
nervous and musculoskeletal systems
Tongue scrapping
and brushing:
Brushing
teeth and scrapping your tongue before eating anything is a pivotal part of
Ayurvedic Dincharya. Tongue scrapping is a complementary practice of brushing,
flossing and mouth washing. Use a copper made tongue cleaner that removes bacteria
from the surface of the tongue.
Oil pulling:
Oil pulling
is a widely used ayurvedic practice that involves swishing oil in you mouth for
10-20 minutes. Oil pulling may reduce bacteria formation in mouth, prevents tooth
decay and gingivitis.
Yoga and meditation:
Yoga has
been an integral part of the Ayurvedic lifestyle. Practicing yoga/mediation or
any other form of workout helps increase strength, boosts flexibility and
promotes emotional wellbeing.
The specific
practices of the Dinacharya ritual can vary depending on the individual's
needs, but the goal is always to promote balance and wellbeing. If want to more
about personalized Dinacharya routine from an expert in this field, book an appointment
with a good ayurveda doctor in country.
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