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Ayurvedic treatment of fatty liver: Go natural and reverse fatty liver disease

A fatty liver is a serious condition that often goes unnoticed, but can cause many health problems. There are many different Ayurvedic treatment of fatty liver, and this article will explore some of these!

What is fatty liver?

It is a condition in which the liver’s tissue is replaced by fatty deposits. This can be due to a variety of reasons, including obesity, excessive alcohol consumption, and a high-fat diet. A fatty liver can lead to a variety of health problems, including cirrhosis, hepatitis, and diabetes.


Types of fatty liver

There are two types of fatty liver: alcoholic and non-alcoholic. Alcoholic fatty liver is caused by excessive drinking, while non-alcoholic fatty liver is caused by a build-up of fat in the liver that is not due to alcohol.

Non-alcoholic fatty liver is the most common type of fatty liver. It can be caused by a variety of factors, including obesity, diabetes, high cholesterol, and high triglycerides. Non-alcoholic fatty liver can lead to serious health complications, such as cirrhosis and liver failure.

 Ayurvedic tips to cure fatty liver

The Ayurvedic treatment of fatty liver typically involves lifestyle changes, such as losing weight, eating a healthy diet, and exercising regularly. In some cases, medication may be necessary to control underlying conditions such as diabetes or high cholesterol.

Ayurvedic lifestyle and diet for reducing a fatty liver is all about making small changes in your daily routine to improve your overall health.

The first step is to understand your body type according to Ayurveda. Once you know your body type, you can make dietary and lifestyle choices that will help reduce the amount of fat in your liver.

There are certain foods that should be avoided if you have fatty liver, as they can aggravate the condition. These include fried foods, processed foods, high-fat dairy products, and alcohol.

Performing yoga Gomukh Asana, Chakra Asana, and Dhanur Asana strengthens the functioning of liver. Daily yoga routine can also help you manage your weight, burn calories to lower your body fat percentage, and become more active.

Herbal supplements are also an important part of ayurveda fatty liver treatment. Some popular herbs like Milk thistle, turmeric, ginger, licorice, dandelion root, triphala etc boost liver function and promote detoxification.

General Tips to get rid of fatty liver

Include healthy fats in your diet such as olive oil, avocados, nuts, and seeds. Avoid Trans fats and saturated fats which can worsen fatty liver.

Exercise helps to improve blood circulation and also reduces stress levels. Both of these factors can help improve the health of your liver.

If you are overweight or obese, lose weight gradually through a healthy diet and exercise program.

Stress can worsen any chronic illness including fatty liver disease. Find ways to manage stress through relaxation techniques such as yoga or meditation.

Eating meals in smaller portion allow with gaps of a few hours in between.

If you are struggling with fatty liver, there is hope. As the severity of fatty liver differs from person to person, you might need a personalised treatment based on your governing dosha. Book a consultation with a specialized Ayurvedic Vaidya/doctor for Ayurveda fatty liver treatment.


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