Official Ayurveda Healthcare Blogs | Indianvaidyas

Is your schedule jam-packed? You may not have time to make it to the doctor or get a flu shot, but you can still take precautions to avoid catching one of these nasty bugs. In this blog post you'll learn about six tips for beating cold and flu season. Increase Your Intake of Vitamin C One of the most effective things that you can try to survive cold and flu season is to improve your immunity. You can either consume vitamin C -rich fruits like amla, orange etc to your diet or take 1tsp of chawanprash daily to improve your immunity system. Loaded with antioxidants and vitamin C, authentic ayurvedic chawanprash boosts your overall immune system, and help you to beat cold & flu effectively. Eat a Banded Diet The best way to fight off cold and flu viruses is to have a strong immune system. One of the best ways to do this is to eat a healthy diet. Make sure to include plenty of fruits and vegetables in your diet as they are packed with vitamins and minerals that can help boost your i...

When it comes to Monsoon Hair Care, you might be wondering what you can do. Luckily, this article has got you covered with some effective Monsoon hair care tips from Ayurveda which will help your hair stay healthy and looking healthy in Monsoon season. If you are looking for tips on how to care for your hair during the monsoon season, look no further than Ayurveda. Here are a few tips that can help you keep your hair healthy and hydrated during the hot and humid weather: 1. Follow a routine: Make sure to stick to a consistent hair care routine to help keep your hair healthy and hydrated. This will help to prevent dryness and breakage, which can occur during the monsoon season. 2. Use oils and balms: Add a few drops of oil or balm to your conditioner to help keep your hair moisturized and protected from humidity. These products can also help reduce fizziness and tame flyaway. 3. Avoid excess heat: Don’t put too much heat on your hair during the monsoon season. This can cause damage,...

  If you're looking for ways to keep your skin looking young and healthy, you may want to consider adding some essential herbs to your diet. Herbs are packed with antioxidants and nutrients that can help improve your skin's elasticity and collagen production, both of which are key to preventing wrinkles and sagging skin. Thyme : Thyme is another excellent herb for anti-aging due to its high levels of vitamins A and C, which are essential for collagen production. Amla: Loaded with anti-oxidants, Vitamin C, and anti-aging properties, amla help to tone, tighten the ski n, reduce the signs of aging signs, and make your skin radiant. Ginseng : Enriched with vitamins, and anti-oxidants, G inseng, is an important ingredient in Japanese and Korean beauty products. It’s an excellent anti-aging herb that fightsaging signs and activate the skin’s metabolism. Turmeric :   From treating infection, chronic pain to making you look younger, turmeric can do it all. The active compound...