Official Ayurveda Healthcare Blogs | Indianvaidyas

  Back pain is a common problem in modern society. Are you looking for a holistic approach to back pain relief, you should consider trying Kati Vasti. This article looks at how Kati Vasti ayurvedic treatment can help alleviate chronic lower back pain, why it can be beneficial . What is Kati Vasti? Kati Vasti is an ayurvedic therapy that is used as a holistic approach to reducing lower back pain an d disorders of lumbosacral area including spinal problems, sciatica, slip disc, lumbar spondylosis etc. Kati Vasti involves retaining warm medicated oil for a fixed duration of time over the affected lumbosacral region of the patient. This holistic ayurvedic treatment improves blood circulation, relieve inflammation, pain and tenderness of the affected lower back area. Benefits of Kati Vasti: ·         It is an effective treatment for lower back pain that can help manage all types of backpain, sciatica, spondylosis  Kati vasti Ayurvedic ...

  Are you looking for a way to relax and revitalize yourself? If so, consider giving Ayurvedic massage, an effective and time tested Ayurveda treatment   for a variety of conditions a try. No matter if you're looking for a relaxing session before bed, trying to breathe in more oxygen after a long meeting, or simply searching for some stress relief, massage is one of the best ways to unclog your mind and relax.   This article will give you five reasons to choose Ayurveda Massage for better health. Benefits of Ayurvedic Massage for Better Health Ayurveda massage can be for anyone with a variety of health benefits - from stress relief to preventing and overcoming depression. To help rebalance your life, you may want to consider adding a few sessions of this holistic and relaxing Ayurveda treatment to your daily routine. Not only is this type of massage effective in relieving tension and pain, but it also helps to promote better circulation, reduce stress levels, and r...

You might be on the fence about giving Shirodhara ( Ayurveda Treatment ) a try because you don't know what it is. Shirodhara is a more relaxed and therapeutic head massage experience with immense physical and mental benefits. Read more to find out why Shirodhara is much better than self-massage! What is Shirodhara (Ayurveda Treatment) and its benefits? Shirodhara is a rejuvenating Ayurveda treatment that involves a light massage while pouring a stream of warm medicated oil over the forehead. This process is said to help balance the third eye chakra. It is a more relaxed and therapeutic head massage experience with immense physical and mental benefits. This divine treatment of Ayurveda helps relieve stress, exfoliate dead skin, improve the immune system, calm elevated doshas and transport lymphatic fluids. Relaxation : The warm oil and the rhythmic pouring can help to relax the mind and body, providing relief from stress and anxiety. Flushes out toxins : Shirodhara is said...

Skin whitening is a multi-billion dollar, global industry and for good reason. It's a common misconception that the only things you can do to lighten your skin are using bleaching creams or spending hours in the tanning salon. The truth is there are many natural, drug-free methods for lightening your skin tone without damaging it. With that in mind, here are six of the best and most popular ayurvedic herbs for skin whitening , which one is right for you? Following are the seven most popular Ayurvedic herbs that can be used for skin whitening. Nagkesar: Rich in antioxidants and anti-inflammatory properties, Nagkesar or Tungenhances the complexion and gift you with glowing skin. It helps remove tan, brightens complexion and lightens pigmentation. Manjistha: Regarded as one of the best blood purifiers mentioned in Ayurveda, Manjistha is useful to promote skin whitening and lightening. Manjistha can be used both internally and externally on the skin, for getting a lighter skin comple...

Is your schedule jam-packed? You may not have time to make it to the doctor or get a flu shot, but you can still take precautions to avoid catching one of these nasty bugs. In this blog post you'll learn about six tips for beating cold and flu season. Increase Your Intake of Vitamin C One of the most effective things that you can try to survive cold and flu season is to improve your immunity. You can either consume vitamin C -rich fruits like amla, orange etc to your diet or take 1tsp of chawanprash daily to improve your immunity system. Loaded with antioxidants and vitamin C, authentic ayurvedic chawanprash boosts your overall immune system, and help you to beat cold & flu effectively. Eat a Banded Diet The best way to fight off cold and flu viruses is to have a strong immune system. One of the best ways to do this is to eat a healthy diet. Make sure to include plenty of fruits and vegetables in your diet as they are packed with vitamins and minerals that can help boost your i...

When it comes to Monsoon Hair Care, you might be wondering what you can do. Luckily, this article has got you covered with some effective Monsoon hair care tips from Ayurveda which will help your hair stay healthy and looking healthy in Monsoon season. If you are looking for tips on how to care for your hair during the monsoon season, look no further than Ayurveda. Here are a few tips that can help you keep your hair healthy and hydrated during the hot and humid weather: 1. Follow a routine: Make sure to stick to a consistent hair care routine to help keep your hair healthy and hydrated. This will help to prevent dryness and breakage, which can occur during the monsoon season. 2. Use oils and balms: Add a few drops of oil or balm to your conditioner to help keep your hair moisturized and protected from humidity. These products can also help reduce fizziness and tame flyaway. 3. Avoid excess heat: Don’t put too much heat on your hair during the monsoon season. This can cause damage,...

  If you're looking for ways to keep your skin looking young and healthy, you may want to consider adding some essential herbs to your diet. Herbs are packed with antioxidants and nutrients that can help improve your skin's elasticity and collagen production, both of which are key to preventing wrinkles and sagging skin. Thyme : Thyme is another excellent herb for anti-aging due to its high levels of vitamins A and C, which are essential for collagen production. Amla: Loaded with anti-oxidants, Vitamin C, and anti-aging properties, amla help to tone, tighten the ski n, reduce the signs of aging signs, and make your skin radiant. Ginseng : Enriched with vitamins, and anti-oxidants, G inseng, is an important ingredient in Japanese and Korean beauty products. It’s an excellent anti-aging herb that fightsaging signs and activate the skin’s metabolism. Turmeric :   From treating infection, chronic pain to making you look younger, turmeric can do it all. The active compound...